Contemporary techniques and strengthening exercises - by Pushyank and Aastha

This class pack has been designed to help you build strength for contemporary movement so we have given you a set of about 7 exercises which you should do as daily practice followed by a combination routine.

You also get a free functional training pack with this purchase. If you enjoy this, sign up for our other sessions too! Feel free to send us videos in case of any doubts or clarifications.